Losing extra pounds is the cherished dream of many women around the world.Even girls who are fine with their figure always want to stay in shape.To do this, representatives of the fair half of humanity go to the gym, follow a drinking regime, and also periodically adhere to a special food system, including diets.One of these diets is "Favorite".It got its name because of its high efficiency, as a result of which many girls fell in love.
GENERAL RULES AND EXPECTED RESULTS FROM THE "PRESENTED" DIET
Due to the fact that such a diet includes drinks and special food systems, it works in two directions:
- Drinking days are intended to remove fluids from the body, as well as to give it a feeling of lightness;
- The special diet excludes carbohydrates or fatty foods from the diet.Products of different food categories do not mix in the human stomach, as a result of which its functioning improves.
It seems that this combination of two methods within one diet gives excellent results, but no.Many experts argue that such an alternation can negatively affect the functioning of the stomach, which will then be extremely difficult to recover.
Most of the weight lost is water.You will lose some weight due to the bowel cleansing and only a small part will remain as fat.
FOR AND AGAINST
This diet has its advantages and disadvantages.
Let's start with the good:
- The "favorite" diet is very effective, as it allows you to lose up to one kilogram per day;
- no need to count calories - allowed foods can be consumed in any quantity;
- high intensity of weight loss;
- such a diet is distinguished from a balanced diet, unlike conventional diets;
- you can choose the required duration (from 6 to 14 days);
- on drinking days the body is cleansed;
- The diet helps reduce the size of the stomach due to separate meals in combination with fasting days.
The disadvantages of this diet are:
- the risk of disruption of the gastrointestinal tract;
- effectiveness not guaranteed;
- can be quite difficult to tolerate;
- provokes an increase in blood pressure;
- the likelihood of exacerbation of chronic diseases;
- if you choose a diet for 14 or more days, then a mineral deficiency may be revealed.
ALLOWED AND PROHIBITED PRODUCTS
Drinking days can include yogurt, water, various compotes, broth, kefir, jelly.
Vegetable days allow you to eat vegetables in any form.If you are going to make a vegetable salad, you can add a little vegetable oil.In addition, you should pay attention to cabbage, which has "fat-burning" properties.
On protein days, a person can eat boiled chicken (fillet is best), beans, egg whites, cottage cheese (low-fat is best), peas, fish, soybeans, and nuts.
It is necessary to completely eliminate sugar, alcohol and salt from the diet.During vegetable days, it is not recommended to dress salads with fatty sour cream.Not allowed on drinking days
MENU FOR THE WEEK
Day 1.In the morning, you can drink a cup of herbal or fruit tea.Lunch - 200 ml of chicken broth (salt is not added under any circumstances).Drink a glass of milk for dinner.You should drink tea without sugar throughout the day.
Day 2.For breakfast you should not eat more than two tomatoes.For lunch, make a salad with cabbage and fennel.Afternoon snack - 2 cucumbers.For dinner you can eat a salad with fresh peppers, cucumbers and cabbage.
Day 3.Breakfast - tea, second breakfast - milk.For lunch, drink unsalted chicken broth.For an afternoon snack - a glass of kefir, and for dinner - milk.You can drink tea in any amount during the day.
Day 4.For breakfast you can eat 2 oranges.It is important to understand here that eating citrus fruits on an empty stomach can cause abdominal pain.Therefore, if you have a weak one, it is better to replace oranges with apples.Lunch - fruit plate.For an afternoon snack you should eat a pear and an apple.For dinner - a glass of milk.
Day 5.For breakfast you can eat 2 eggs, for the second breakfast - boiled fish.For lunch you can eat 100 g of boiled peas, as well as 150 g of boiled chicken.Afternoon snack - no more than 100 g of cottage cheese.For dinner you are allowed to eat 100 g of cheese.
Day 6.For breakfast you can drink a cup of tea, for the second breakfast - grapefruit juice.For lunch - chicken soup.Have yogurt for an afternoon snack and a glass of milk for dinner.
Day 7.For breakfast you can eat two eggs and drink a cup of compote, and for an afternoon snack - any fruit.For lunch, light soup is allowed, for example, with buckwheat.For dinner, you can prepare a light vegetable salad.A small amount of salt is allowed.
MENU FOR 14 DAYS
Days 1,3,6,8,10,13 - drinking.Breakfast - tea without sugar, the second breakfast - a glass of grapefruit juice.For lunch you can drink chicken soup, and for an afternoon snack - a glass of kefir.For dinner it is good to drink a glass of milk.
Days 2 and 9 are vegetable days.For breakfast you can cook steamed vegetables, and for the second breakfast - a light vegetable salad.Lunch - celery soup and pea kittens, afternoon snack - grated carrots.For dinner you can bake vegetables.
Days 4 and 11 are fruitful.Breakfast consists of a small handful of cherries, the second breakfast - grapefruit.For lunch you can enjoy a light salad made from different fruits.For an afternoon snack, eat an orange.Dinner - fruit dessert.
Days 5 and 12 are protein days.For breakfast you can eat 1-2 eggs, and for the second breakfast drink a protein shake.Lunch - cream cheese soup and a small piece of boiled chicken.For an afternoon snack, you can drink a glass of kefir, and for dinner make a cottage cheese casserole.
Days 7 and 14 are balanced.For breakfast you are allowed a cup of tea and 2 eggs;for the second breakfast you can eat any fruit.Lunch - light soup and some porridge.For an afternoon snack you can choose any vegetable, and for dinner - a light vegetable salad with a small piece of fish.
TO WHOM THE "FAVORITE" DIET IS NOT RECOMMENDED.
Such a nutritional system is contraindicated in the presence of conditions such as:
- pregnancy and breastfeeding;
- hypertension;
- chronic kidney disease;
- liver diseases;
- disruption in the gastrointestinal tract;
- period of depression;
- diabetes mellitus;
- excessive physical activity.
GETTING OUT OF THE DIET
To maintain the results obtained, as well as to avoid problems with the gastrointestinal tract, for example, severe abdominal pain, constipation, flatulence, flatulence, it is necessary to exit the diet correctly.
In the first days after the diet, you can eat porridge in the morning - for example, oatmeal.For lunch, it is good to eat low-fat soups or juices.For dinner, it is good to give your preference to fermented milk products - for example, kefir or cottage cheese.It is best to avoid taking salt or sugar.
Some rules, if followed, can preserve the achieved results for a long time:
- Do not increase the portion size under any circumstances;
- if you are very hungry, you can increase the amount of vegetables in your diet.It is not recommended to deal too much with meat, grains and fruits;
- you can increase the consumption of lean fish;it is best to steam or bake it;
- you should drink up to two liters of water a day;
- Be sure to take a vitamin complex after the diet;
- It is not recommended to eat food before bed or at night.You should eat dinner no later than a few hours before bedtime.If you are very hungry, you can eat fruit;
- Once a week your body should organize a fasting day.
WEIGHT LOSS REVIEWS
I felt good throughout the diet, I felt light and happy.And the mood was good too, because the volumes were melting before our eyes.
At the end of the diet I weighed myself.And I found that I had lost 5.5 kg.This is a great result for a weekly diet!
A good diet, quite filling, I did not starve with it... In two weeks I managed to lose 8 kg, of course I was very happy when I saw the result and I did not gain weight during the diet.
The first two days it was quite difficult to get used to the new style of eating (reduced portions, and the exclusion of sweets from the diet, even without salt, at first it was tasteless) Although I want to say that I did not experience strong hunger during it.As it usually happens.
In one week of eating this way I lost 5 kilograms, the weight did not return for two weeks.There was a nice sense of ease.
The "favorite" diet will be effective if a person drinks up to two liters of pure water a day.In addition, before going on a special diet, you should consult your doctor about the advisability of the chosen option for weight loss.